The Spice of Life!
First, a decision to not let life beat you up or get you down. There is always something to be thankful for and if you focus on that it will change your mindset. For example I am thankful for my healthy and productive children, I am thankful for my close friends, I am thankful for my awesome wife, I am thankful I have a car. You can see what I mean there is always something to be thankful!
Second, you can find peace in God! John 14:27 says "Peace I leave with you; My peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled; do not be afraid." When I have went thru difficult times or situations I cannot imagine how I would have felt all alone without God as my ultimate support and peace. This has steadied my ship many times and brought me back to the harbor safely.
The Spice of Life let it give you a great flavor!!!